Casserole Recipe

My eyes have actually constantly passed over those substantial display screens of various pumpkins and squashes in the fall, stacked on top of bales of hay at the farmers’ market. In a world of irritable, rough, cool-shaped squashes, this one was stylish, with sophisticated curves and smooth skin.

When roasted, the flesh of the Red Kuri keeps its abundant depth of color. The short accessibility of this range simply includes to her mystique. Now when I come throughout the Red Kuri, I purchase as numerous as I can without humiliating myself.

It’s an easy act, roasting a squash. Simply cut in half and location on an oiled baking sheet.

There are other strategies for preparing a squash. You can hang around removing the hard skin and after that dicing and boiling or steaming or barbecuing. I have actually done it.

Or you can consume the squash straight out of the shell. My brand-new favorite: spoon out the flesh with an ice cream scoop and serve on top of lentils, with grated raw parmesan.

The roasted squash in this dish is the emphasis of a gluten complimentary, hearty winter season green casserole. Every component is health-enhancing, from the incredibly healthy kale (swiss chard would be terrific too), the beta carotene and fiber of the squash, the special fat structure of the coconut oil, and the vitamin E and other phytonutrients in the walnuts.

 

When you can’t get your hands on the Red Kuri, look rather for her practice as a beautiful cousin, the Kabocha. Otherwise, any little pumpkin or butternut or acorn squash will work. Even the sweet potato would stand in simply great here.

The gluten complimentary flours in the dish are almond and amaranth. You might certainly replace teff or elegant pea flour for the amaranth and alter the percentages of each if you like.

COMPONENTS

  • 1 or 2 Red Kuri, Kabocha, or Butternut squash or 2 acorn or sweet potatoes, halved vertically, an overall of 2 to 3 pounds
  • 1 lot of kale, any range
  • 1 red onion
  • 1 tablespoon additional virgin olive oil, for roasting the squash
  • 2 tablespoons additional virgin coconut oil
  • 2 tablespoons maple syrup
  • Half teaspoon sea salt
  • Half teaspoon coriander
  • Half teaspoon cumin
  • Quarter teaspoon cinnamon
  • Quarter teaspoon turmeric
  • Quarter teaspoon white pepper
  • 2 tablespoons maple syrup

For the topping:

  • Half cup almond flour
  • Quarter cup amaranth flour (or teff flour or trendy pea flour).
  • Half cup raw walnuts, sliced fine.
  • Quarter cup plus 2 tablespoons additional virgin coconut oil, melted in a sauce pan on low heat.
  • Half teaspoon sea salt.

You can double this dish if you like a thicker crust.

Brush the cut sides of the squash with the olive oil and location them cut side down on a baking sheet. Examine the squash with a butter knife. If not, continue to examine every 5 minutes up until the squash is simple to cut.

While the squash is cooking, cut the red onion in half and slice it very finely. Melt 2 tablespoons of additional virgin coconut oil in a sauté pan or cast iron frying pan on medium heat. You can include a couple of tablespoons of water if that takes place.

KEEP IN MIND: If you have a cast iron frying pan, you can caramelize the onions, steam the kale, put together the casserole, leading it and bake the entire thing in one pan!

While the onions are caramelizing and the squash is roasting, clean and cut the kale. And then cut the kale leaves into little squares.

When the onions are caramelized, include the kale on the top and stir together. Include 2 tablespoons of water, turn the warm up to high and cover. Steam the kale for 3 minutes approximately and shut off the heat.

Make the topping.

Melt the coconut oil in a sauce pan on low heat and stir quarter cup of coconut oil into the staying dry active ingredients. Reserve the other 2 tablespoons of melted oil for putting together the casserole. Reserve.

ASSEMBLY.

Pre-heat the oven to 350 degrees.

If not, scrape the onions and kale into a shallow casserole meal. Scoop out the seeds from the squash and with the back of a spoon, dice the flesh from inside the shell and include to the casserole.

Spread out the topping onto the casserole, entirely concealing the veggies. Sprinkle the staying melted coconut oil equally on top of the casserole. Bake for 15 minutes or up until the topping has actually browned completely.

KEEP IN MIND:

This is among those meals that you can prepare ahead of time and take out of the fridge. If you do that, absolutely begin it in the oven covered with foil. When the veggies are heated up through, eliminate the foil to brown the crust.

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